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Microplastics are tiny plastic particles that are less than 5 millimeters in size. They are everywhere in our environment, including the air we breathe, the water we drink, and the food we eat. While the long-term effects of microplastics on human health are still unclear, recent studies have raised concerns about the possible effects of microplastics on the developing fetus. During pregnancy, t..

Eating healthy doesn't have to be complicated or expensive. By making small changes to your diet and eating habits, you can improve your health and well-being without sacrificing taste or enjoyment. In this article, we'll share five simple and healthy eating habits that you can adopt for a better life. Eat More Whole Foods Whole foods are foods that are minimally processed and contain no added s..